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liBenefit from increased energy levels and improved overall well-being.
liImprove healthy gut flora for better digestion and nutrient absorption.
liStrengthen your immune system with a healthy gut environment.
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Add psyllium husk into your routine by mixing it with water, juice, or porridge. Begin with a small portion and slowly raise the intake as your body adapts. Remember to always discuss with your doctor before making any significant changes to your food plan.
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